Rick Adams
This Exercise Is 6X More Effective Than Walking; Here’s the 10-Second Trick to Know You’re Doing It Right
A new University of Sydney study shows that vigorous-intensity exercise can be up to six times more effective than walking for heart health. Using the 10-second “talk test,” you can tell instantly if you’re working hard enough. This article breaks down the research, offers step-by-step guidance, expert insights, and real-world examples to help you maximize results — even with a busy American lifestyle.
Not the Taj Mahal or Burj Khalifa; This Unexpected European Church Was Just Named the World’s Best Building
The Holy Redeemer Church in Tenerife, Spain, just won World Building of the Year 2025 at the World Architecture Festival. This rugged concrete church and community center transformed a neglected neighborhood into a vibrant hub, using local materials and clever light design. It’s a powerful example of how architecture can renew cities and serve communities, proving that the world’s best building isn’t always a skyscraper — sometimes, it’s a humble church that changes lives.
Tesla Under Fire Again: Doors Failed to Open in Tragic Crash, New Lawsuit Claims
A new lawsuit claims a Tesla Model 3’s doors failed to open during a fiery Tacoma crash, trapping a couple inside and killing one. The case reignites questions about Tesla’s electronic door designs and whether aesthetics have overtaken safety. Regulators are now investigating, while safety experts urge EV owners to learn manual releases, carry escape tools, and push automakers for simpler, life-saving design standards.
USPS Is Raising Prices Again in 2026 — Here’s How Much More You’ll Pay for Every Size Box
Starting January 18, 2026, USPS will raise shipping prices by 5.1% to 7.8% for most box sizes, except First-Class Mail stamps. This affects Priority Mail, Priority Mail Express, USPS Ground Advantage, and Parcel Select. The changes support USPS’s financial stability and modernization, so plan ahead and compare services to save.
Neither 1 Nor 3 Times a Year—Experts Reveal the Pillow-Washing Schedule You Should Be Following
Washing your pillows 2–4 times a year—every 3–6 months—is the expert-recommended schedule for better sleep and health. Regular cleaning cuts down on dust mites, bacteria, and allergens, while replacing pillows every 2–3 years keeps them supportive and fresh. Use protectors, wash pillowcases weekly, and air out pillows to extend their life and keep your sleep space clean.
Shocking Discovery Near Neptune: Princeton Scientists Uncover Hidden “Inner Core”
Princeton University astronomers have discovered a hidden “inner core” near Neptune — a cluster of ancient icy bodies orbiting about 43 AU from the Sun. Known as the “inner kernel,” this structure may hold evidence of Neptune’s migration and the solar system’s early formation. Using advanced data analysis and soon-to-come confirmation from the Vera C. Rubin Observatory, this discovery could transform how we understand our cosmic origins.
It’s Official: TouchWind’s Revolutionary Floating Turbine Is Now Powering the Future
TouchWind’s floating wind turbine — with its tilting, single-blade rotor — could revolutionize offshore energy by making deep-water wind cheaper, simpler, and stronger. Backed by major investors and real-world prototypes, it represents a bold new step in renewable innovation. With global markets and governments racing toward net-zero goals, TouchWind’s design might be the key to unlocking the full potential of the world’s winds.
Architecture May Lose Its Professional Status; Here’s How That Could Devastate Student Loan Forgiveness
Architecture may lose its professional status in 2026, drastically reducing student loan limits and delaying forgiveness. This change could make architecture school unaffordable for many, limit diversity, and harm the future of the profession. Students should act fast, seek scholarships, and explore alternative careers to navigate these new challenges.
45 Genius Money-Saving Hacks From People Who Live Alone; You’ll Wish You Knew These Sooner
Living solo means handling all expenses yourself, but smart money-saving hacks can help you keep more cash in your pocket. From buying groceries in bulk and cooking in batches to cutting energy costs and mastering budgeting habits, these 45 life-tested tips will help solo Americans save money while enjoying their independence. Backed by 2025 data and trusted U.S. financial resources, this guide makes saving simple and doable for everyone.
The RVer’s Guide to Dispersed Camping in the Sawtooth National Forest
Dispersed camping in the Sawtooth National Forest is the ultimate way for RVers to experience free, wild camping without crowds or fees. This expert guide covers rules, safety, packing tips, nearby activities, cultural history, and conservation practices to ensure a responsible, fun, and unforgettable Idaho adventure.
